Gym Workout Alpha Progression 4.6

Alpha Progression GmbH – Freeware – iOS
out of 765 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Alpha Progression is a comprehensive fitness app designed to help you maximize your gains and track your progress. It offers much more than just a personalized workout plan - it empowers you to achieve your fitness goals with expert recommendations and advanced tracking features.

One of the standout features is the ability to create customized muscle-building workout plans. Backed by science and tailored to your specific objectives, these plans allow you to choose your training frequency and target specific muscle groups. Whether you're a man or a woman, Alpha Progression generates strength training plans that elevate your gym workouts. You can even create your own plans for added customization.

Another great feature is the progression recommendations. Using an advanced algorithm, the app analyzes your past workout performances and provides recommendations on weight and reps. This ensures you achieve maximum muscle growth through progressive overload, optimizing your results.

The app also includes a workout tracker with an integrated rep counter, weight lifting tracker, and RIR (Reps in Reserve) tracker. You can easily monitor your progress and enhance your strength training with note-taking and log features. A convenient rest timer keeps you on track with your next set.

Alpha Progression offers motivation and celebration of achievements as well. It provides a list of personal records and milestones, constantly inspiring you and rewarding your hard work.

With a vast exercise database of over 450+ exercise videos, the app ensures that you perform each exercise with precision and safety. The exercises are categorized by targeted muscles and equipment, making it easy to find ideal workout plans.

The app also offers insights into your strength training through graphs and analytics. You can visualize your workout history and track how your muscle-building and strength training have evolved over time.

To promote continuous gains, Alpha Progression allows you to structure your weight training workouts in cycles and deloads. You can also create a progressive plan where the number of sets and the level of effort increase gradually week by week.

Sharing your workout plans is made simple with the app. You can easily distribute your plans to friends or coaching clients, allowing recipients to customize them according to their needs. Additionally, you can export your training data as a .csv file compatible with apps like Excel, making it easy to analyze your workout statistics and track your progress.

Alpha Progression offers both a free version and a Pro version for those looking to unlock the app's full potential. The Pro version grants access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

Subscription options include a month-to-month payment or a yearly commitment with a discounted price. New users enjoy a free two-week trial period during which they can access all of the Pro features. After the trial period, the paid subscription begins automatically unless canceled via the App Store at least 24 hours before its end.

If you have any questions about the app, you can reach out to Alpha Progression via email at info@alphaprogression.com.

For more information, please refer to the <a href="https://alphaprogression.com/terms">Terms of Service</a> and <a href="https://alphaprogression.com/privacy">Privacy Policy</a>.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!