Gym Workout Alpha Progression 4.6

Alpha Progression GmbH – Freeware – iOS
uit 765 stemmen

Laatste versie
4.6 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Alpha Progression is a comprehensive fitness app designed to help you maximize your gains and track your progress. It offers much more than just a personalized workout plan - it empowers you to achieve your fitness goals with expert recommendations and advanced tracking features.

One of the standout features is the ability to create customized muscle-building workout plans. Backed by science and tailored to your specific objectives, these plans allow you to choose your training frequency and target specific muscle groups. Whether you're a man or a woman, Alpha Progression generates strength training plans that elevate your gym workouts. You can even create your own plans for added customization.

Another great feature is the progression recommendations. Using an advanced algorithm, the app analyzes your past workout performances and provides recommendations on weight and reps. This ensures you achieve maximum muscle growth through progressive overload, optimizing your results.

The app also includes a workout tracker with an integrated rep counter, weight lifting tracker, and RIR (Reps in Reserve) tracker. You can easily monitor your progress and enhance your strength training with note-taking and log features. A convenient rest timer keeps you on track with your next set.

Alpha Progression offers motivation and celebration of achievements as well. It provides a list of personal records and milestones, constantly inspiring you and rewarding your hard work.

With a vast exercise database of over 450+ exercise videos, the app ensures that you perform each exercise with precision and safety. The exercises are categorized by targeted muscles and equipment, making it easy to find ideal workout plans.

The app also offers insights into your strength training through graphs and analytics. You can visualize your workout history and track how your muscle-building and strength training have evolved over time.

To promote continuous gains, Alpha Progression allows you to structure your weight training workouts in cycles and deloads. You can also create a progressive plan where the number of sets and the level of effort increase gradually week by week.

Sharing your workout plans is made simple with the app. You can easily distribute your plans to friends or coaching clients, allowing recipients to customize them according to their needs. Additionally, you can export your training data as a .csv file compatible with apps like Excel, making it easy to analyze your workout statistics and track your progress.

Alpha Progression offers both a free version and a Pro version for those looking to unlock the app's full potential. The Pro version grants access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

Subscription options include a month-to-month payment or a yearly commitment with a discounted price. New users enjoy a free two-week trial period during which they can access all of the Pro features. After the trial period, the paid subscription begins automatically unless canceled via the App Store at least 24 hours before its end.

If you have any questions about the app, you can reach out to Alpha Progression via email at info@alphaprogression.com.

For more information, please refer to the <a href="https://alphaprogression.com/terms">Terms of Service</a> and <a href="https://alphaprogression.com/privacy">Privacy Policy</a>.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Brofit - Workout Planner & Log

A user-friendly workout journal designed to enhance your training experience. It includes features to aid in routine planning, tracking progress, and analyzing workout history. Plan customized workout routines effortlessly.

Camp Jansen

This app provides exclusive access to members of Camp Jansen and offers a range of valuable resources, including Matt's latest videos, workouts, articles, Q&A sessions, and training logs for top-level clients, such as the Olympia 2018 and …

Everficient

Everficient is an online coaching platform designed for individuals committed to achieving long-term fitness and health through intuitive eating practices.

Gym Hero

No more getting lost in endless lists of workouts and exercises! With Gym Hero, you can easily log your routines and track your progress. In just seconds, you can select your sets, weights, and repetitions.

MCI - Personal Training AI

The MCI fitness app offers a comprehensive solution for individuals at any stage of their fitness journey, from novices to seasoned professionals.

MyFitCoach Gym Workout Planner

Get your personalized workout plan for effective muscle building now with the MyFitCoach app! Effective muscle building through science-based strength training: MyFitCoach applies cutting-edge science to your strength training, selecting …

Norwegian 4x4 Protocol

**Reevaluating Fitness Strategies: The Norwegian 4x4 Protocol** The Norwegian 4x4 Protocol presents a structured approach to high-intensity interval training (HIIT) that prioritizes cardiovascular health and stamina enhancement.

Reps Up Basketball, LLC

This platform effectively supports individuals on their health and fitness journeys with a variety of useful features. Users can: Seamlessly book classes online with minimal clicks.

Strong Workout Tracker Gym Log

The Strong app is a highly intuitive and efficient workout and exercise tracker that is suitable for any fitness routine.

THE LOADING DOCK

Before using this app, please note that a The Loading Dock account is required for access. If you are a member, you can obtain it at your gym free of charge.

TrainWise App

The No B.S. Blueprint to Build Muscle & Shred Fat by Sean Nalewanyj presents a comprehensive approach to fitness, combining over 20 years of expertise in the field.

Workout Planner Strongineering

Overview Strongineering is a fitness application aimed at delivering scientifically-informed gym and strength training programs.

▼ ▲

Laatste versie
4.6

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Simplifying Software Installation in 2025 with UpdateStar Packs

Recente beoordelingen

	Apex Video Converter Free Moeiteloze videoconversie met Apex Video Converter Gratis
	Advanced Registry Doctor Lite Optimaliseer uw Windows-register met Advanced Registry Doctor Lite
	Bigasoft Total Video Converter Veelzijdige videoconversie met Bigasoft Total Video Converter
	Image Comparer Identificeer moeiteloos verschillen met Image Comparer
	ActMask Document Converter CE Stroomlijn uw documentconversie met ActMask Document Converter CE
	Xilisoft Photo Slideshow Maker Transformeer uw foto's met gemak in verbluffende diavoorstellingen

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!