Gym Workout Alpha Progression 4.6

Alpha Progression GmbH – Freeware – iOS
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Alpha Progression is a comprehensive fitness app designed to help you maximize your gains and track your progress. It offers much more than just a personalized workout plan - it empowers you to achieve your fitness goals with expert recommendations and advanced tracking features.

One of the standout features is the ability to create customized muscle-building workout plans. Backed by science and tailored to your specific objectives, these plans allow you to choose your training frequency and target specific muscle groups. Whether you're a man or a woman, Alpha Progression generates strength training plans that elevate your gym workouts. You can even create your own plans for added customization.

Another great feature is the progression recommendations. Using an advanced algorithm, the app analyzes your past workout performances and provides recommendations on weight and reps. This ensures you achieve maximum muscle growth through progressive overload, optimizing your results.

The app also includes a workout tracker with an integrated rep counter, weight lifting tracker, and RIR (Reps in Reserve) tracker. You can easily monitor your progress and enhance your strength training with note-taking and log features. A convenient rest timer keeps you on track with your next set.

Alpha Progression offers motivation and celebration of achievements as well. It provides a list of personal records and milestones, constantly inspiring you and rewarding your hard work.

With a vast exercise database of over 450+ exercise videos, the app ensures that you perform each exercise with precision and safety. The exercises are categorized by targeted muscles and equipment, making it easy to find ideal workout plans.

The app also offers insights into your strength training through graphs and analytics. You can visualize your workout history and track how your muscle-building and strength training have evolved over time.

To promote continuous gains, Alpha Progression allows you to structure your weight training workouts in cycles and deloads. You can also create a progressive plan where the number of sets and the level of effort increase gradually week by week.

Sharing your workout plans is made simple with the app. You can easily distribute your plans to friends or coaching clients, allowing recipients to customize them according to their needs. Additionally, you can export your training data as a .csv file compatible with apps like Excel, making it easy to analyze your workout statistics and track your progress.

Alpha Progression offers both a free version and a Pro version for those looking to unlock the app's full potential. The Pro version grants access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

Subscription options include a month-to-month payment or a yearly commitment with a discounted price. New users enjoy a free two-week trial period during which they can access all of the Pro features. After the trial period, the paid subscription begins automatically unless canceled via the App Store at least 24 hours before its end.

If you have any questions about the app, you can reach out to Alpha Progression via email at info@alphaprogression.com.

For more information, please refer to the <a href="https://alphaprogression.com/terms">Terms of Service</a> and <a href="https://alphaprogression.com/privacy">Privacy Policy</a>.

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THE LOADING DOCK

Before using this app, please note that a The Loading Dock account is required for access. If you are a member, you can obtain it at your gym free of charge.

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